Fast Food Effects Essay Example | Topics and Well Written Essays - 1250 words

Fast Food Effects - Essay Example However, fast foods have been proven to have a myriad of effects both positive and negative, while the culture of fast foods is considered to have revolutionized the feeding habits of the American public, it has come under harsh criticism because of the detrimental health effects they have on health among them obesity and diabetes. However, being cognizant of this, the fast food outlets have become more sensitive to the nutritional needs of consumers and have included â€Å"health† fast foods in their menus and even going as far as regulating the amount of salt one can consume. Considering the low pricing, people are often encouraged to buy fast foods and consume them on a regular basis. However, regular consumption of fast foods often results in obesity especially in children, bearing in mind that many of eth foods are high calories such a fries and chicken, which is often deep fried, as result the may end up consuming more calories than their bodies can burn. As a result, their body fat will increase and this will lead to weight gain, and this often has detrimental health effect on the consumer. People with office jobs are more prone to this since they spend all day sitting down and eat packed sandwiches, fries and sodas, due to lack of physical activity, they quickly gain weight and in many cases, this portends health complications in posterity. Consumption of fast foods on a regular basis especially foods rich in simple sugars can lead to insulin resistance; this occurs when the pancreas is not transforming sugars into carbohydrates and energy. Insulin resistance is a precise to diabetes type 2 that occurs when the levels of blood sugar increases (Trembla). This often results to ill health, and one becomes prone to other health complications since diabetes weakens the body’s immunity. This is made worse if someone was already overweight, since it becomes hard for them to engage in